In this episode Simon & Nick discuss Jazz and Meditation. There are elements of meditation that improvisers may well relate to : flow state, acceptance , being in the moment, completely absorbed in the process yet fully aware of what is happening around you.
we mention
Kenny Werners Effortsless Mastery
Tony Scott Music For Zen Meditation
Jerry Begonzi Developing a jazz language
there are various Apps to help you get going with meditation
the Calm app is very popular
many others are available Headspace and Balance are also popular.